Showing posts with label improvement. Show all posts
Showing posts with label improvement. Show all posts

Monday, September 8, 2008

My Imperfect Perfection

Okay so today marks the end of my first week. Did I earn my reward?
No, BUT here's the breakdown:

Breakfast was eaten every morning so I was successful on that front. I have to say that making myself eat breakfast did help control some erratic eating patterns throughout the day. I find that I do not crave typical breakfast foods which are carbohydrate based in the morning though, I crave more protien rich foods (just wondering how good it is to eat eggs so often, anyone have a good suggestion for non egg based protien rich breakfasts?) The protien rich breakfasts also help me to feel more energetic and fuller longer.

Working out was not a failure, although my "all or nothing" mindset is having a hard time accepting that. I worked out for 20 mintues everyday except Sunday. Now, I have lots of legimate reasons why I did not do 20 minutes on Sunday, but I'm not sure they really even matter. The bigger point is am I going to let that one day cancel out my efforts and ruin the rest of my plan?

If I can make it through the remaining 2 weeks with only that 1 missed day, that will be quite an accomplishment. I am right back on the horse today with working out again, but when I look at my chart all I see is that one square with no sticker in it. I have to start retraining myself to be proud of all the stickers I did earn and use that empty sqare as a motivator to work harder, not as a means for reminding myself that I wasn't perfect which will in turn lead me to quit (since I can't do it anyway).

A wise poster once told me that I should strive for improvement not perfection. Excellent advice, let's see if I can do it!