
Well friends, I feel like I am winning the battle but losing the war. I have been faithful to my sticker chart which is tremendous progress for me. Today was really great. After I dropped my oldest at school I did my walk outside in this beautiful weather while pushing my 2 year old in the stroller. Holy cow what a difference a little resistence and some hills make! I felt good though, and very happy to be outside. It might be easier to track my progress on the treadmill, but my basement is much less scenic and there's just a little less pleasure when you're doing all that walking, but you never get to go anywhere!
However, I have been highly stressed out lately. Some of it just regular life with two kids stuff (my oldest is testing her limits these days and my youngest decided she doesn't like to go to sleep when it's bedtime), but there's more to the stress, a certain kind of urgency that I have yet to pinpoint the source of. So my hair is fallig out and I've been stuffing myself with food. Even if I do well getting through a day, I tend to fall apart at night.
I'm not quite as hungry during the days since I started eating breakfast, but my eating obvisiously ignores all hunger/fullness signals. Fast food is my biggest vice and all it took was one taste of it before I fell into all out junkie mode. Let me paint you a picture....
My youngest is sick and very cranky. My husband gets home a little late. When he gets in I offer to take my oldest out (she's been getting nuts from hearing the little one complain all day). Of course we stop for a quick bite to eat since there was no formal dinner that night. My daughter eats 1 quarter of the personal pizza from Pizza Hut express and is more interested in the icee it came with (she snacked before we left the house). I, on the other hand, inhale the rest of the pizza. We make it home and my husband asked if we brought back any food. I offer to run out and get him whatever he wanted. He's been trying to eat healtheir these days, but tonight he requested The Baconator from Wendy's. Of course I couldn't go there and not get myself a little something, so even though I was full I ate another cheeseburger and a side of chicken nuggets. I was disguested with myself. I considered using my old behaviors to rid myself of the garbage I ate, but I held strong and forced myself through my workout that evening.
One taste of a fast food hamburger and that was it for me though. I wanted more. I NEEDED more. It's the end of the payweek though and so I had only 2 dollars left in my wallet. So what do I do? I STOLE some cash from the drawer I've been socking extra money away for a special trip we are taking the kids on this month. I had put an extra $5 in there recently to put towards gas and now I was sneaking it out of the drawer while my husband was playing with the kids and making a secret run to Wendy's on my way to return a movie. I can't even explain the shame I felt when it was all said and done. That night, after about a year and a half of staying strong, I finally succumbed to the urge of using my old behaviors to try to undo what I had just done.
So here I sit this morning, proud of myself as I add the newest sticker to my chart this morning, but really I just feel like it's all just a lost cause.

5 comments:
It's not a lost cause at all. It's easy to see and magnify our weak moments, but also minimize the progress we've made. Despite the fast food slip-up, you:
1. Ate breakfast
2. Went for a walk
3. Exercised after you ate the Pizza Hut and Wendys.
4. Admitted to yourself (and the blogosphere!) that you had a minor setback
5. Still gave yourself a sticker this morning because you are accomplishing the goal you set for yourself.
It doesn't have to be an all-or-nothing approach. You can still make progress while having a little slip-up here and there. Forgive yourself :)
I'm the same way with fast food, I can never buy one thing and I usually end up using my behaviors afterward.
I can relate!! I love to eat. Just thinking about food makes me want something to eat!!
BUT-I did manage to lose 50 lbs a few years ago. It's just that I got pregnant and gained it all back. Now I can't get motivated to get it off.
Thrifty Thoughts &
Mommy Mia's World</a
I know exactly what you're feeling. I get to the point where I feel completely unable to control my cravings. I consider myself a strong willed person, but when it comes to food...it's the hardest part of my life.
We all slip occasionally. The important thing is that you're acknowledging it and that will help you move on from there. :) Good luck!
I'm with you completely. Sympathy and empathy right here. All we can do is keep trying. That's what I tell myself anyway...
I feel your pain. After doing so well suppressing my bulimic tendencies, I seem to be tempted way too often lately. I feel like my "success" in the weight loss department is tainted with unhealthy thinking and behavior.
We need to make sure that in our efforts to become healthy, we insure that our mental health doesn't suffer. I empathize with you all the way.
I do believe that we can beat this demon though. I whole-heartedly believe that we will rise victorious over this battle.
WE CAN DO THIS!!! Just one day at a time...just today, just make it through today without getting sick. We can work on tomorrow, tomorrow.
Post a Comment